DBT focuses on building a “life worth living”, which looks different for every person. It helps folks build skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to move toward their values and living a life worth living.

I am trained in delivering comprehensive DBT for a wide range of issues related to emotion regulation, including but not limited to disordered eating, depression, anxiety, suicidal thoughts, self-harm, and interpersonal patterns.

My practice does not currently offer a comprehensive DBT program. However, I offer DBT-informed individual therapy as I rely heavily on DBT theory, techniques, and skills in my therapy sessions.

If you are unsure whether you need a comprehensive DBT program or whether DBT-informed therapy is enough, please feel free to reach out as I can assess and help you determine the most appropriate next step. I am also happy to pass along resources for comprehensive DBT programs in the area.