Treatments Offered

I am trained in several different types of evidence-based treatment approaches. See the types of treatments I offer below and click on each link to read more about what I can offer in my therapy work.

A note on evidence-based treatment: “evidence-based” means a treatment that is proven to work for certain mental health concerns based on the most up-to-date, rigorous research available. There are very valid questions and criticisms of how we determine whether treatments are “evidence-based” and for whom a treatment is appropriate for (happy to talk further about this and/or send over readings on this if you are interested!). Because of this, I tend to integrate evidence-based approaches mindfully and with caution for each person. I will work with you collaboratively to assess whether what we are doing is working and appropriate.